Articles

A yawning yellow emoji with closed eyes and raised fists.

Are You Sleeping? Is it ADHD, Depression, Anxiety, or a Sleep Disorder?

Do you or your child toss and turn at night and experience daytime sleepiness?  Have...
A pink thank you card with a yellow star and white text.

5 Steps to Your Best Year Yet

It is always exciting to see how current brain research and brain imaging techniques prove...
A child blowing bubbles outdoors on a sunny day.

Parents: Eight Things Your Child Needs From You

I often coach parents to ask themselves, ‘what does my child need from me right...
A blonde woman looking at her phone.

May I Have Your Attention Please?

The other day, as I waited for the elevator in my office building, I noticed...
Quote about perspective by Dr. Wayne Dyer.

Can You Change The Way You Look At Things?

 I am always amazed at how two people can look at the same thing and...
A set of CDs titled 'Attention Deficit Hyperactivity Disorder' for parents.

ADHD and Business Development: Three Steps I Used to Create my Home Study System for Parents

I created a Home Study System (HSS) for Parents titled A Holistic Approach to Successful Children...
Person asleep beside an open laptop.

Rest for the Weary

If you are like most people these days, your life is full of things that...
X-ray of human skull with highlighted brain.

It’s Your Brain: Are You Protecting It?

Protecting your brain is an extremely important component of optimum brain fitness. Damage can occur in...
A woman relaxing in a candlelit bath.

7 Healing Steps to a New Story and a New You

As some of you know I was injured this winter. The Cliff notes version of what...
A woman comforting a child sitting on the floor.

Parenting? Great! But Who Takes Care of YOU?

Updated: 2021 Although parenting can be one of the most rewarding and joyful roles in...
Counselor comforting woman during a session.

Depressed? How to Feel Better Fast

Everyone has normal ups and downs in how they feel. Sometimes an episode of feeling down...
A red heart with a yellow heartbeat line on a purple background.

What Are You Grateful For?

The dictionary defines gratitude as: a feeling of thankful appreciation for favors or benefits received;...

Connect with me

Products