Articles
Six Steps to a Successful Move
Moving can feel overwhelming to anyone, but especially to those with ADHD or who struggle...
Five Ways to Avoid ‘Overwhelm’
If you are like many people these days you are feeling chronically overwhelmed. And if...
Are You Listening?
Let’s talk about listening. Truly listening. Not only to those around you but to your...
Is Fear Holding You Back?
What is fear? Fear is an emotion that is basic to our survival and occurs in...
ADHD, Depression, Anxiety? Or Is It Lyme Disease?
Most of us in New England and certainly here in Connecticut have heard of Lyme...
How You Can De-stress With Meditation
In our society we often lead very busy and stressful lives. This can lead to a...
Are ADHD and Obesity Related?
Today, parents have an increased awareness of the epidemic of childhood obesity. Do parents of an...
It Works! Why You Should Try Neurofeedback
In 1999 I added Neurofeedback Training to my psychotherapy practice and have been using it...
Why You (and your kids) Need to Get Outside and Play
Getting outside to play provides the double benefits of both exercise and being outdoors. I recently...
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