Articles

A bowl of cereal with blueberries and a spoon.

Food for Thought

If you are like most people you want to keep your brain as healthy as...
ADHD / Articles / Depression / Peak Performance
Silhouette of a person meditating at sunset by the ocean.

Five Simple Mindfulness Skills That Work

Mindfulness meditation consists of skills and methods to unplug from the busy world around you...
ADHD / Anxiety / Articles / Depression / Mindfulness / Sleep
A thinking yellow emoji with a thought bubble above its head.

Is Negative Self Talk Holding You Back?

Is Negative Self Talk Holding You Back? by Debra Burdick, LCSW What is ‘negative self...
ADHD / Articles / Depression
A red soda can labeled 'COLA' with bubbles on its surface.

Here’s the Scoop on Sugar!

American kids (and adults) consume way too much sugar.  According to the American Heart Association,...
ADHD / Articles
Abstract drawing of a person and dog.

It’s About Time: 6 Steps to Positive Time with Your Kids

Our kids need us to spend time with them.  Kids develop values, security, positive self...
Articles
A small stack of uneven bricks.

Six Steps to a Successful Move

Moving can feel overwhelming to anyone, but especially to those with ADHD or who struggle...
ADHD / Articles
A smiling emoji wearing headphones and holding a music player.

Are You Listening?

Let’s talk about listening. Truly listening. Not only to those around you but to your...
Anxiety / Articles / Depression / Mindfulness / Sleep
Cartoon of a swimmer startled by a shark fin.

Is Fear Holding You Back?

What is fear? Fear is an emotion that is basic to our survival and occurs in...
Articles
Close-up of a tick on a green leaf.

ADHD, Depression, Anxiety? Or Is It Lyme Disease?

Most of us in New England and certainly here in Connecticut have heard of Lyme...
ADHD / Anxiety / Articles / Depression / Pain / Sleep
A person meditating in a seated yoga pose with eyes closed.

How You Can De-stress With Meditation

In our society we often lead very busy and stressful lives. This can lead to a...
Articles / Chronic Illness / Sleep
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Are ADHD and Obesity Related?

Today, parents have an increased awareness of the epidemic of childhood obesity. Do parents of an...
ADHD / Anxiety / Articles
Two women using desktop computers in a room.

It Works! Why You Should Try Neurofeedback

In 1999 I added Neurofeedback Training to my psychotherapy practice and have been using it...
Acquired Brain Injury / ADHD / Anxiety / Articles / Autism / Depression / Neurofeedback / Pain / Psychotherapy / Sleep

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The Psychotherapy Toolbox for Chronic Illness and Chronic Pain
The Brain Lady
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ADHD: Non-medication Treatments and Skills Book
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Mindfulness Skills Card Deck
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