Articles
5 Ways to Stop Feeling Stressed Out
Do you ever feel stressed out, checked-out, exhausted or overwhelmed? You are not alone. Many...
Mindfulness – The Basics and Beyond 3-hour teletraining
Speaker: Debra Burdick, LCSWR, BCN Date: Thursdays, March 28, April 11, and April 18, 2013...
ADHD: Can Mindfulness Help?
Can mindfulness help ADHD? Lidia Zylowska, MD of UCLA says 'yes'. She and her colleagues...
10 Common Mistakes that Cause Mindfulness Practice to Fail
There are many reasons why you might feel like your efforts to incorporate mindfulness into...
How to Be Present During the Holidays. Six Simple Steps to Decrease Stress and Enjoy Every Moment
How present are you during this time of year? Are you so busy that you...
Relief at Last! Find a Thought That Feels Better
A Simple Technique You Can Use Every Day to Shift Negative Thoughts and Emotions. If...
ADHD: Checklist for Back to School Success
1) Review your child’s Individual Education Plan (IEP). Schedule a team meeting with the school. It...
The Truth About Adult ADHD
Adults with ADHD have trouble concentrating, struggle with organization, lose things, forget things, feel restless,...
How I averted claustrophobia during an MRI exam. Mindfulness skills saved the day!
The first time I ever experienced claustrophobia took me by surprise. My doctor sent me...
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