Articles

A woman relaxing in a candlelit bath.

7 Healing Steps to a New Story and a New You

As some of you know I was injured this winter. The Cliff notes version of what...
Articles
A woman comforting a child sitting on the floor.

Parenting? Great! But Who Takes Care of YOU?

Updated: 2021 Although parenting can be one of the most rewarding and joyful roles in...
Articles / Health / Mindfulness / Mindfulness for Health / Parenting / Self-Care / Sleep / Stress
Counselor comforting woman during a session.

Depressed? How to Feel Better Fast

Everyone has normal ups and downs in how they feel. Sometimes an episode of feeling down...
Articles / Depression / Neurofeedback / Pain / Sleep
A red heart with a yellow heartbeat line on a purple background.

What Are You Grateful For?

The dictionary defines gratitude as: a feeling of thankful appreciation for favors or benefits received;...
Anxiety / Articles / Depression
Purple flowers with ADHD text overlay.

Ever Wonder if YOU Have Attention Deficit/Hyperactivity Disorder (ADD/ADHD)?

We often hear about Attention Deficit/Hyperactivity disorder (ADD/ADHD) in our lives today. Have you ever...
ADHD / Anxiety / Articles / Chronic Illness / Depression / Sleep
Break free from the same old rut.

Break Free from the Same Old Rut by Changing Your Mind

Until the last 10-15 years, scientist believed that our brains were essentially hardwired and we...
ADHD / Anxiety / Articles / Depression / Neurofeedback
Text: "Stress Can Kill" with red symbols.

Did You Know That Stress Can Kill?

Did you know that 75-90% of all visits to primary care physicians are due to...
Anxiety / Articles / Chronic Illness / Depression / Neurofeedback / Pain / Sleep
Brain with electrical wave pattern illustration.

Tuning Up Your Brain

Imagine a world where you could place electrodes on your head, send your brainwaves to...
ADHD / Anxiety / Articles / Autism / Depression / Neurofeedback / Pain / Peak Performance / Psychotherapy / Sleep / Traumatic Brain Injury
Family enjoying a festive meal together.

Too Depressed or Stressed to Enjoy the Holidays?

Do you ever feel too depressed of stressed to enjoy the holidays? Let's figure out...
Articles / Pain / Sleep
A purple draped background with white text listing positive life aspects.

What’s in Your Way of Attracting Abundance?

Updated 2021 Do you ever get frustrated when you aren’t getting what you want in...
Articles / Chronic Illness / Depression / Fear / Health / Mindfulness / Pain / Parenting / Peak Performance / Sleep / Stress / Success

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