Peak Performance

The Attractor Factor book cover

How Joe Vitale’s Foolproof Technique Changed My Life

Have you ever wanted something in your life that just seemed to elude you? Did...
Viking Cruise Lines

How I Enjoyed My River Cruise Despite Bunking With The Engine

Here's how I enjoyed my amazing river cruise despite bunking with the engine. Have you...
Intention

The Power of Intention: 5 Steps to Make It Work for You

The Power of Intention: 5 Steps to Make It Work for You How often do...
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What’s In Your Way Of Success?

What's in your way of success?  Part 3 of Unlocking your Potential. In part 2...
You define your own success

How Will You Recognize Success?

How will you know if you have succeeded? If you don't know what constitutes success...
Live Your Full Potential

Unlocking Your Potential Series: How to Begin

Unlocking Your Potential Series: How to Begin This is the first article in a series...
Woman sleeping peacefully

ADHD: 6 Strategies to Sleep Better Tonight

It is common for people with ADHD to have trouble sleeping. In my book award-winning...
Stop Making Excuses

No More Excuses! How to Move Forward In Your Life and Work

Early this year I was feeling stuck and frustrated about my progress towards my goal...
Mindfulness Skills Workbook

Highly Praised Mindfulness Skills Workbook Released Today!

I am so excited to announce the release of my latest book, Mindfulness Skills Workbook...
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5 Ways to Stop Feeling Stressed Out

Do you ever feel stressed out, checked-out, exhausted or overwhelmed? You are not alone. Many...
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Mindfulness – The Basics and Beyond 3-hour teletraining

Speaker:  Debra Burdick, LCSWR, BCN Date:  Thursdays, March 28, April 11, and April 18, 2013...
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ADHD: Can Mindfulness Help?

Can mindfulness help ADHD? Lidia Zylowska, MD of UCLA says 'yes'.  She and her colleagues...

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