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Mindfulness Skills Workbook

Highly Praised Mindfulness Skills Workbook Released Today!

I am so excited to announce the release of my latest book, Mindfulness Skills Workbook...
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Basics of Everyday Mindfulness – Free Teleseminar

Speaker:  Debra Burdick, LCSWR, BCN Date:  Thursday, March 14, 2013 Time:  9:00 – 10:30 PM...
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Five Ways to Avoid ‘Overwhelm’

If you are like many people these days you are feeling chronically overwhelmed.  And if...
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ADHD, Depression, Anxiety? Or Is It Lyme Disease?

Most of us in New England and certainly here in Connecticut have heard of Lyme...
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It Works! Why You Should Try Neurofeedback

In 1999 I added Neurofeedback Training to my psychotherapy practice and have been using it...
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Are You Sleeping? Is it ADHD, Depression, Anxiety, or a Sleep Disorder?

Do you or your child toss and turn at night and experience daytime sleepiness?  Have...
Change the Way You Look at Things

Can You Change The Way You Look At Things?

 I am always amazed at how two people can look at the same thing and...
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Depressed? How to Feel Better Fast

Everyone has normal ups and downs in how they feel. Sometimes an episode of feeling down...
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Tuning Up Your Brain

Imagine a world where you could place electrodes on your head, send your brainwaves to...
Stress Can Kill

Did You Know That Stress Can Kill?

Did you know that 75-90% of all visits to primary care physicians are due to...

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