Sleep

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Basics of Everyday Mindfulness – Free Teleseminar

Speaker:  Debra Burdick, LCSWR, BCN Date:  Thursday, March 14, 2013 Time:  9:00 – 10:30 PM...
ADHD / Anxiety / Chronic Illness / Depression / Mindfulness / Pain / Peak Performance / Self Regulation / Sleep / Stress / Teleseminars / Training
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ADHD: Checklist for Back to School Success

1) Review your child’s Individual Education Plan (IEP). Schedule a team meeting with the school. It...
ADHD / Articles / Neurofeedback / Parenting / Sleep
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How I averted claustrophobia during an MRI exam. Mindfulness skills saved the day!

The first time I ever experienced claustrophobia took me by surprise. My doctor sent me...
Articles / Mindfulness / Sleep
Silhouette of a person meditating at sunset by the ocean.

Five Simple Mindfulness Skills That Work

Mindfulness meditation consists of skills and methods to unplug from the busy world around you...
ADHD / Anxiety / Articles / Depression / Mindfulness / Sleep
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Five Ways to Avoid ‘Overwhelm’

If you are like many people these days you are feeling chronically overwhelmed.  And if...
ADHD / Articles / Pain / Sleep
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Are You Listening?

Let’s talk about listening. Truly listening. Not only to those around you but to your...
Anxiety / Articles / Depression / Mindfulness / Sleep
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ADHD, Depression, Anxiety? Or Is It Lyme Disease?

Most of us in New England and certainly here in Connecticut have heard of Lyme...
ADHD / Anxiety / Articles / Depression / Pain / Sleep
A person meditating in a seated yoga pose with eyes closed.

How You Can De-stress With Meditation

In our society we often lead very busy and stressful lives. This can lead to a...
Articles / Chronic Illness / Sleep
Two women using desktop computers in a room.

It Works! Why You Should Try Neurofeedback

In 1999 I added Neurofeedback Training to my psychotherapy practice and have been using it...
Acquired Brain Injury / ADHD / Anxiety / Articles / Autism / Depression / Neurofeedback / Pain / Psychotherapy / Sleep
A child blowing dandelion seeds in the sunlight.

Why You (and your kids) Need to Get Outside and Play

Getting outside to play provides the double benefits of both exercise and being outdoors. I recently...
ADHD / Articles / Depression / Sleep

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