Mindfulness Toolkit for Kids – MP3

Digital MP3 – $9.99 Click to Order from Etsy


  • Parents whose children who are between 3 and 13 years old who want their kids to learn to calm down, focus, regulate their emotions, and reap the benefits of mindfulness
  • Therapists and teachers who want an effective, practical resource to help their clients or students use mindfulness in and out of session or the classroom
  • Anyone who wants to help kids reap the emotional, physical cognitive, and spiritual benefits that the compelling research on mindfulness is demonstrating.

Researchers found that children who practice mindfulness like the skills on this mp3 improve:

  • emotional regulation
  • social skills
  • attention and concentration
  • working memory
  • planning and organization
  • self esteem
  • sense of calmness, relaxation, and self-acceptance
  • test anxiety
  • hyperactivity
  • impulsivity
  • anxiety
  • depression
  • conduct
  • anger
  • self-awareness
  • compassion and acceptance of self and others
  • ADHD symptoms

These skills are fun and based on evidence based research that proves their effectiveness.  They are designed to teach kids how to be more mindful in their life and to increase self-awareness and self-regulation.  They start with the age old mindfulness technique of awareness of breath and conclude with a core mindfulness practice.  Mindful movement, mindful listening and being mindful during tasks are also included. These skills help kids to stop the busy chatter of the ‘monkey brain’, slow down, tune in and be more present in their life.

Note: The eleven mindfulness skills on this CD/mp3 are a subset of the 154 skills included in my best-selling book Mindfulness Skills for Kids and Teens. A Workbook for Clinicians and Clients with 154 Tools, Techniques, Activities and Worksheets.

The Mindfulness Skills include:

  1. Do you know how to breathe?
  2. How to Belly Breath
  3. Mindfulness of Surroundings
  4. Present Moment Awareness – Water Glass
  5. Mindful Movements
  6. Mindful Listening
  7. Mindfulness of Task – brushing teeth
  8. Progressive Relaxation – Imagine you are an animal
  9. Body Scan
  10. Lazy River
  11. Core practice for Kids

 Help your child, client or student get started now!

Mindfulness Tooklkit CD

Digital MP3 – $9.99 Click to Order from Etsy

P.S. Mindfulness Toolkit for Kids: Practical Mindfulness Skills is being used by kids, parents, health care professionals, teachers, and therapists. Isn’t it your turn?