Are You Making Yourself Sick?

Posted on July 10, 2015

I was chronically ill for 15 years. When I was so sick I was determined to get well and I focused on doing everything possible to return to health. I gradually learned that although I do need to do things to promote healing, it is even more important to look at how I am being,(read more)

5 Signs You Are Too Hard On Yourself

Posted on May 11, 2015

Are you enjoying your life? Is your health, sleep, life satisfaction and happiness where it should be? Do you put too much pressure on yourself at work or in your family life? Maybe there is another way. Here are 5 signs that you need to give yourself a break and lighten up. 1) You never(read more)

Stress Less in Your Life and Work

Posted on March 11, 2015

  Welcome to our March Blog Hop! This month we want to help you experience success in your business or life by featuring articles, how-to’s and resources that have helped each consultant, blogger and business owner on the hop in their own lives and businesses. Get ready to be inspired for a fabulous year ahead of(read more)

Blog Hop: 3 Must-Have Mindfulness Skills for Success in the New Year

Posted on January 14, 2015

  Welcome to our very first Blog Hop for 2015! This month we want to help you start the year off with a fresh start featuring articles, how-to’s and resources that have helped each consultant, blogger and business owner on the hop in their own lives and businesses. Get ready to be inspired for a(read more)

Hurry! Save On Gifts That Improve Lives

Posted on December 8, 2014

.I hope you are making sure to slow down and enjoy the holiday season. Al’s kids and grandchildren and my daughter and her husband shared Thanksgiving with us. I loved having them all together This has been a happy and busy year for me. As you know my sweetheart, Al, asked me to marry him(read more)

Why We Should Teach Mindfulness to Kids

Posted on November 24, 2014

Why should we teach mindfulness skills to kids? Mindfulness can directly improve the lives of kids in significant ways.  Some of the benefits suggested by the latest research include: Increased emotional regulation Increased social skills Increased ability to orient attention Increased working memory and planning and organization Increased self esteem Increased sense of calmness, relaxation,(read more)

4 Ways to Focus Your Concentration

Posted on November 10, 2014

We live in a very distracting world with so many things vying for our attention all at the same time.  We often wear many hats: parent, caregiver for our parent, spouse, employee, entrepreneur and more.  Between our many commitments and the demands of our work, home life, and social life we may find it difficult(read more)