Mindfulness

Mindfulness Toolkit: Practical Mindfulness Skills CD

Do you have a stressful life? Do you worry that you, your child, or your clients or students are being negatively impacted by the constant stressors present in today’s society? Are you afraid that stress might be making you sick or anxious or depressed?  Are you looking for holistic strategies that will help decrease the effects of stress in your life or you client’s or student’s life?

Finally, an easy to use approach to mindfulness that gently guides you through a practical process to become more mindful in all areas of your life.

CD
Digital MP3

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Meditations for Concentration CD

Attention: Any parent, teacher or therapist who works with kids who is looking for simple but effective ways to help kids improve their concentration at home, in session and in the classroom.

The Meditations for Concentration CD is a tool that helps kids calm down and be present. It contains nine practical mindfulness skills that you can easily incorporate into your life and work with kids. The CD leads kids through short guided mindfulness meditations that ‘use their imaginations’ to calm down their ‘monkey brain’ and learn to be present. Kids love it.

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