Category Archives: Articles
Posted on November 30, 2019
Do you struggle with feeling tired all the time, or even a lot? Do you have a sense that you are running on empty or nearly empty as you go about fulfilling your daily responsibilities? Do you wish you had more energy? Are you sick and tired of feeling tired? I had to learn some(read more)

Posted on November 13, 2018
I had the pleasure of hearing happiness expert, Christine Carter, PhD. speak at a mindfulness conference where I was speaking earlier this year. She spoke about three limiting beliefs that contribute to feeling overwhelmed. A limiting belief is a belief that sounds true to you. It sounds perfectly reasonable and valid and you probably can(read more)

Posted on October 30, 2018
Soon after I listened to Dr Rick Hanson’s audiobook, The Enlightened Brain*, I had the delightful pleasure of meeting him in person at a mindfulness conference where we were both speaking. Rick is a thought leader in the field of mindfulness and a #1 NY Times Best Selling author. He is also a warm and(read more)

Posted on October 10, 2018
We all encounter stressful times periodically throughout our daily life. Recently I had a stressful and painful week after unexpected oral surgery that became infected. I was feeling miserable and my patience was used up. I don’t like feeling miserable. Do you? No? That’s what I thought. My thoughts kept getting stuck on how bad(read more)

Posted on September 4, 2018
Both men and women may experience urge incontinence for a variety of reasons. It affects about 25 million women and twice as many women as men. I have experienced it periodically ever since my 9 pound 6 ounce baby was born 32 years ago. I have also noticed that it gets worse when I eat(read more)

Posted on August 16, 2018
I can’t tell you how often I leave the house without something I need to take with me. Yup. Even when I set it out where I will see it. I come home and there it is sitting on the counter. Does this ever happen to you? Then what do you do? Sometimes I remember(read more)

Posted on July 30, 2018
Everyone gets distracted sometimes. ADHD, anxiety and stress often make it even harder to pay attention and stay focused on what needs to be done. The first step in paying attention is to know what you should pay attention to. You can pay attention better when you practice naming what you need to pay attention(read more)
