Tag Archives: Mindfulness for Children

Why We Should Teach Mindfulness to Kids

Why should we teach mindfulness skills to kids? Mindfulness can directly improve the lives of kids in significant ways.  Some of the benefits suggested by the latest research include: Increased emotional regulation Increased social skills Increased ability to orient attention Increased working memory and planning and organization Increased self esteem Increased sense of calmness, relaxation,(read more)

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