Category Archives: Articles

When you feel stressed out, what can you do to de-stress and calm down instantly? It is easier than you think. You can quickly calm your mind and body by using the following proven relaxation breathing technique. As soon as you notice you feel stressed, gently bring your attention to your breath.  Then deactivate your(read more)

If you are like most people you may experience times of extreme stress in your life.  In today’s hectic, fast-paced society we are often dealing with competing demands on our time and energy that make us feel stressed out.  On top of that there are many things that cause added tress to our lives such(read more)

What is mindset? According to the Oxford American Dictionary mindset is “the established set of attitudes held by someone’.  Psychology professor, Carol Dweck, through more than three decades of systematic research, has been figuring out why some people achieve their potential while equally talented others don’t. The key, she found, isn’t ability; it’s mindset –(read more)

This is the 4th installment in the Unlock Your Potential series.  The first step was to improve your self-care and stress management.  The second was to define what success looks like to you and to set your goals.  The third was to identify the blocks that get in your way of success.  This fourth step(read more)

How often do you think about accomplishing a goal in your life or business and feel frustrated that you never seem achieve it? Have you ever set out to do a project or chore and realized later that you never got it done? Do you wish you could eat healthier, exercise more, save for a(read more)

What gets in your way of success?  In part 2 of this Unlocking Your Potential series we explored how you define success.  Now that you are clear on what success looks like for you, the next step is to examine what gets in the way of creating and attracting the success you desire. The 3(read more)

How will you know if you have succeeded?  If you don’t know what constitutes success for yourself how will you know you’ve achieved it?  A basic step in unlocking your potential is to think about how you define success.  This serves two purposes.  First, it helps you understand what is most important to you in(read more)