Category Archives: Articles

This is the first article in a series that will guide you through a proven process to unlock your potential in your life and your work.  We all want to feel successful and satisfied with life.  Most of us are doing our best to thrive at work or build a successful business and many are(read more)

As a parent we are faced with many situations that require us to make good decisions about what our kids need from us.  Here are 5 important things that good parents avoid. 1.  Power Struggles.  Some kids are masters at pulling their parents into power struggles.  What is a power struggle?  That is when you(read more)

It is common for people with ADHD to have trouble sleeping.  In my book ADHD and Sleep: Kids and Adults Sleep Better Tonight! I show you how to get to sleep and then how to get out of bed in the morning.  Here are 6 strategies to help you or your child get to sleep(read more)

Once Thanksgiving has come and gone the growing to-do list, activities, and the accompanying stress can sometimes be overwhelming.  Whether the increasing demands are due to religious holidays or simply the end of the year tasks at work or in your business you may experience fatigue, irritability, depression, anxiety, and poor performance. Here are 5(read more)

Early this year I was feeling stuck and frustrated about my progress towards my goal of finding ways to help more people.  I went within for help from my inner guidance with this issue and later that day I noticed a book that I had read a couple of years ago sitting on my bookshelf,(read more)

During my past 20+ years in private practice I have discovered that many of my adult clients who experience trouble being productive and successful at work or in their own business actually have undiagnosed ADHD. They often have a pattern of frequent Job changes, impulsiveness, careless mistakes, not paying attention to detail, disorganization and poor(read more)

As most of us know from experience, work can be very stressful.  Of all the many kinds of work stress, having a difficult boss is extremely common and particularly stressful.  If you feel stressed at work perhaps the major source of your stress is your boss.  (Note: If you are your own boss, you can(read more)