Category Archives: Self Regulation

Speaker:  Debra Burdick, LCSWR, BCN Date:  Thursdays, March 28, April 11, and April 18, 2013 Time: 9:00 – 10:00 PM EST (6PM PST, 8PM CST) Price:  Regular $97.   Early Bird Price of $47 expires midnight March 21st I just announced my intensive three-week mindfulness telesetraining, Mindfulness – the Basics and Beyond.   Info and Sign up(read more)

Can mindfulness help ADHD? Lidia Zylowska, MD of UCLA says ‘yes’.  She and her colleagues conducted a feasibility study on mindfulness for teens and adults with ADHD.  A majority of the participants reported decreased ADHD symptoms as well as less stress, anxiety, and depression.  Cognitive testing showed improvements in attention, memory, and reasoning.   What person(read more)

Speaker:  Debra Burdick, LCSWR, BCN Date:  Thursday, March 14, 2013 Time:  9:00 – 10:30 PM EST (6PM PST, 8PM CST) Live and Recorded On this free teleseminar you will learn:  What Mindfulness is  The personal benefits of practicing mindfulness  Four basic mindfulness skills  How to incorporate mindfulness into your day  Common obstacles to success and(read more)

There are many reasons why you might feel like your efforts to incorporate mindfulness into your life haven’t worked for you.  Here are some common mistakes that interfere with successful mindfulness practice followed by effective ways to avoid and overcome these obstacles. a. I don’t have time.  People are busy these days.  And, at first,(read more)