Tag Archives: Mindfulness

Anxiety can feel overwhelming. It often makes us feel out of control and can lead to being anxious about being anxious.  And the more we worry, the more we program and hard-wire our brain to worry. We can change the channel from our worry channel to our calm/relaxed/happy channel.  This is because we can deliberately(read more)

It is easier than you think to improve your happiness. Mindfulness skills have been shown to improve mood, life satisfaction, health, and even change the structure and function of our brain. Here are 10 simple steps you can use every day to increase your mindfulness and your life. 1. Stop and pay attention to your(read more)

Once Thanksgiving has come and gone the growing to-do list, activities, and the accompanying stress can sometimes be overwhelming.  Whether the increasing demands are due to religious holidays or simply the end of the year tasks at work or in your business you may experience fatigue, irritability, depression, anxiety, and poor performance. Here are 5(read more)

Do you wish that last year went better for you? Do you struggle sometimes to figure out exactly what you really want?  What would a really great year look like?  Would you feel happy, healthy, less stressed, more successful, more productive, more in touch with your intuition?  Perhaps you would connect better with your loved(read more)

How present are you during this time of year?  Are you so busy that you lose touch with the meaning of the season?  Are you too stressed out to really enjoy time with your family?  Do you struggle to remember what it’s all about?  Is it difficult to stay focused on the joy and hope(read more)

Being able to pay attention improves all aspects of our lives including memory, learning, relationships, stress levels, and overall mental and physical health. People have trouble concentrating for a variety of reasons.  Poor concentration is a hallmark of ADHD and is a symptom of depression, anxiety, and poor sleep.  Feeling stressed and time pressured can(read more)