Tag Archives: holiday stress

Extreme Self-Care for the Holidays During COVID

This holiday season is unlike any I have ever experienced.  At a time when we typically gather with our families, we are being advised not to because the risk of spreading COVID-19 is too high.  When we usually fill the stores to buy gifts, we are being asked to stay home, wear masks when we(read more)

5 Tips for a Stress Free Holiday Season

Once Thanksgiving has come and gone the growing to-do list, activities, and the accompanying stress can sometimes be overwhelming.  Whether the increasing demands are due to religious holidays or simply the end of the year tasks at work or in your business you may experience fatigue, irritability, depression, anxiety, and poor performance. Here are 5(read more)

How to Be Present During the Holidays. Six Simple Steps to Decrease Stress and Enjoy Every Moment

How present are you during this time of year?  Are you so busy that you lose touch with the meaning of the season?  Are you too stressed out to really enjoy time with your family?  Do you struggle to remember what it’s all about?  Is it difficult to stay focused on the joy and hope(read more)

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