Tag Archives: stress management

Stress Can Be Deadly Stress is anything that places a demand on you and forces you to adjust. It can stem from something positive (such as a new puppy, or a new job) or negative (such as an illness, losing a job, or simply not having enough time to do everything). It’s not the stress(read more)

Do you struggle with feeling tired all the time, or even a lot? Do you have a sense that you are running on empty or nearly empty as you go about fulfilling your daily responsibilities? Do you wish you had more energy? Are you sick and tired of feeling tired? I had to learn some(read more)

I had the pleasure of hearing happiness expert, Christine Carter, PhD. speak at a mindfulness conference where I was speaking earlier this year. She spoke about three limiting beliefs that contribute to feeling overwhelmed. A limiting belief is a belief that sounds true to you. It sounds perfectly reasonable and valid and you probably can(read more)

We all encounter stressful times periodically throughout our daily life. Recently I had a stressful and painful week after unexpected oral surgery that became infected. I was feeling miserable and my patience was used up. I don’t like feeling miserable. Do you? No? That’s what I thought. My thoughts kept getting stuck on how bad(read more)

I can’t tell you how often I leave the house without something I need to take with me.  Yup.  Even when I set it out where I will see it.  I come home and there it is sitting on the counter. Does this ever happen to you? Then what do you do?  Sometimes I remember(read more)

Everywhere you look today you see evidence of rapidly advancing technology. This, the digital era, has seen an explosion of smartphones, tablets, wearable monitoring devices and on-going research into numerous ways to enhance our capability as humans. As I’ve discussed in previous blog posts, many if not most of us and our children have unwittingly(read more)

Do you ever feel stressed out, overwhelmed, exhausted?  Yes? Then you are not alone.  Life and work can be very busy, incredibly demanding and amazingly stressful.  Even positive things can end up feeling stressful such as weddings, new work, moving. Here are 3 steps you can take to lower the stress and lower your own(read more)