self-care

Self-advocacy

Self-Advocacy: Speak Up for Your Well-Being

Background: Everyone can benefit from self-advocacy. For people with chronic illness or chronic pain, self-advocacy...
ADHD / Anxiety / Articles / Autism / Bipolar Disorder / Business/Workplace / Chronic Illness / Chronic Pain / Depression / Health / Mindfulness / Mindfulness for Health / Pain / Peak Performance / Psychotherapy / Self Regulation / Self-Care / Stress
Radical Self-Care When You Are Ill

Fibromyalgia – Aargh! How I Got Well

I had Fibromyalgia for fifteen years. Here’s how I got well! In 1989 I had...
Articles / Chronic Illness / Health / Mindfulness for Health / Pain / Self-Care / Uncategorized
A partial text about getting an accurate diagnosis and consulting specialists.

3 Steps to Get an Accurate Diagnosis

Have you ever wondered if you or your family member received an accurate diagnosis? Have...
ADHD / Anxiety / Articles / Bipolar Disorder / Chronic Illness / Depression / Manic Episodes / Pain / Parenting / Psychotherapy / Sleep / Stress / Traumatic Brain Injury
A decorated Christmas tree with a menorah and holiday self-care message.

Extreme Self-Care for the Holidays During COVID

This holiday season is unlike any I have ever experienced.  At a time when we...
Articles / Chronic Illness / Depression / Mindfulness / Stress
Live Your Full Potential

Unlocking Your Potential Series: How to Begin

Unlocking Your Potential Series: How to Begin This is the first article in a series...
Articles / Peak Performance
A woman comforting a child sitting on the floor.

Parenting? Great! But Who Takes Care of YOU?

Updated: 2021 Although parenting can be one of the most rewarding and joyful roles in...
Articles / Health / Mindfulness / Mindfulness for Health / Parenting / Self-Care / Sleep / Stress

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Products

The Psychotherapy Toolbox for Chronic Illness and Chronic Pain
The Brain Lady
The Brain Lady
The Brain Lady
The Brain Lady
ADHD: Non-medication Treatments and Skills Book
The Brain Lady
The Brain Lady
Mindfulness Skills Card Deck
The Brain Lady
The Brain Lady
The Brain Lady
The Brain Lady
The Brain Lady
The Brain Lady