Tag Archives: ADHD

Do you struggle with feeling tired all the time, or even a lot? Do you have a sense that you are running on empty or nearly empty as you go about fulfilling your daily responsibilities? Do you wish you had more energy? Are you sick and tired of feeling tired? I had to learn some(read more)

I can’t tell you how often I leave the house without something I need to take with me.  Yup.  Even when I set it out where I will see it.  I come home and there it is sitting on the counter. Does this ever happen to you? Then what do you do?  Sometimes I remember(read more)

Everyone gets distracted sometimes.  ADHD, anxiety and stress often make it even harder to pay attention and stay focused on what needs to be done. The first step in paying attention is to know what you should pay attention to. You can pay attention better when you practice naming what you need to pay attention(read more)

I was just interviewed by Wuf Shanti about my journey into Mindfulness and how I became an award-winning, best-selling author and mindfulness expert. Hint: it started when I got sick… In the interview I provide directions on how to do one of my favorite mindfulness skills which you can use every day to shift your(read more)

Hyperactivity and impulsivity are the hallmark symptoms of the hyperactive/impulsive type of ADHD. Children, teens and adults with hyperactivity move constantly and often have trouble sitting still. They may annoy their classmates, coworkers or their family with their fidgeting, constant motion and unconscious noises. They interrupt others, have trouble waiting for their turn and do(read more)

Mindfulness Skills for Kids: Card Deck and 3 Card Games. The card deck provides 52 fun exercises and practices to help kids calm their mind and body, pay attention, become more self-aware, feel happier and confident, connect with others and have fun. The deck can be used as individual exercises, or as card games (based(read more)

Get focused, the mindful way! In Mindfulness for Teens with ADHD, Debra Burdick, an award-winning, #1 best-selling author and clinical social worker offers powerful skills based in mindfulness and neuroscience to help teens succeed in all areas of life—at home, in school, with friends, and beyond! As if being a teen wasn’t tough enough, attention(read more)