Debra Burdick

I have been teaching how to incorporate mindfulness skills into every aspect of daily life...

If you are like most people there have been times in your life when you...

Anxiety can feel overwhelming. It often makes us feel out of control and can lead...

When you feel stressed out, what can you do to de-stress and calm down instantly?...

It is easier than you think to improve your happiness. Mindfulness skills have been shown...

If you are like most people you may experience times of extreme stress in your...

As adults with ADHD or parents of children with ADHD we are always trying to...

When you live with ADHD you often feel discouraged throughout your day as you Â struggle...

Have you ever wanted something in your life that just seemed to elude you? Did...

Have you ever planned something, saved up for it, looked forward to it, and then...