Anxiety

A list of common signs of performance anxiety on a blue background.

Got Performance Anxiety?

Do you experience performance anxiety? Does your anxiety increase when you are on the spot...
Anxiety / Business/Workplace / Fear / Mindfulness / Peak Performance / Stress / Success
Sunset over the ocean with the text about practicing gratitude.

What Are You Practicing? Stress, Anxiety or Contentment?

As I have been studying and practicing mindfulness over the past 30 years I have...
Anxiety / Articles / Mindfulness / Peak Performance / Self Regulation / Stress / Success
Inspirational text about gratitude and thankfulness on a brown background.

There Is Always Something or Someone to be Thankful For

It is easy to get caught up in the busyness of life.  We often take things for...
Anxiety / Articles / Depression / Mindfulness / Stress
A handheld gaming console with a blue screen.

7 Ways to Help “Screen” Addiction

Last month I wrote about how to tell if your child or teen is addicted...
Addiction / ADHD / Anxiety / Articles / Depression / Mindfulness / Parenting / Self Regulation
A child lying down using a tablet with a light on.

Is Your Child or Teen Addicted to “Screens”?

Since I was a child I have loved to play games such as board games...
ADHD / Anxiety / Depression / Mindfulness / Parenting / Self Regulation
A green field with crops and an inspirational quote about changing perspective.

What If You Change the Way You Look at Things?

How do you see the world?  Are you a glass half empty of glass half...
ADHD / Anxiety / Business/Workplace / Chronic Illness / Depression / Fear / Mindfulness / Pain / Parenting / Self Regulation / Stress
A gratitude reminder note on a blue background.

Do This One Thing to Feel Happier

Do you ever wish you felt happier?  Do you know how to create happiness in...
ADHD / Anxiety / Chronic Illness / Depression / Mindfulness / Pain / Stress
A fierce stone statue with a stern expression and text overlay.

Are You Making Yourself Sick?

I was chronically ill for 15 years. When I was so sick I was determined...
Anxiety / Articles / Business/Workplace / Chronic Illness / Depression / Fear / Mindfulness / Pain / Stress
Inspirational quote by Eleanor Roosevelt on self-worth and consent.

5 Signs You Are Too Hard On Yourself

Are you enjoying your life? Is your health, sleep, life satisfaction and happiness where it...
ADHD / Anxiety / Articles / Business/Workplace / Fear / Mindfulness / Sleep / Stress / Success
A woman in pain holding her neck.

3 Ways to Stress Less in Your Life and Work

Do you ever feel stressed out, overwhelmed, exhausted?  Yes? Then you are not alone.  Life...
ADHD / Anxiety / Articles / Business/Workplace / Stress / Success

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