Articles

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Did You Forget Something?

I can’t tell you how often I leave the house without something I need to...
Acquired Brain Injury / ADHD / Articles / Mindfulness / Peak Performance / Self Regulation / Stress
A cartoon showing a distracted boy with many thoughts and a focused boy thinking only about math.

What’s the Most Important Thing to Pay Attention To?

Everyone gets distracted sometimes.  ADHD, anxiety and stress often make it even harder to pay...
ADHD / Anxiety / Articles / Mindfulness / Self Regulation / Stress
Portrait of a smiling elderly woman with white hair.

My Journey Into Mindfulness

I was just interviewed by Wuf Shanti about my journey into Mindfulness and how I...
Articles / Chronic Illness / Mindfulness / Neurofeedback
Woman doing yoga by ocean

9 Ways to Tame Hyperactivity and Impulsivity

Hyperactivity and impulsivity are the hallmark symptoms of the hyperactive/impulsive type of ADHD. Children, teens...
ADHD / Articles / Business/Workplace / Mindfulness / Neurofeedback / Parenting / Self Regulation
A book cover about ADHD non-medication treatments for children and teens.

Wohoo! My ADHD book won the GOLD!

I am sooo excited and delighted that my book, ADHD: Non-medication Treatments & Skills for...
ADHD / Articles / Mindfulness / Neurofeedback / Parenting / Products / Psychotherapy / Self Regulation / Sleep
Sunset over the ocean with the text about practicing gratitude.

What Are You Practicing? Stress, Anxiety or Contentment?

As I have been studying and practicing mindfulness over the past 30 years I have...
Anxiety / Articles / Mindfulness / Peak Performance / Self Regulation / Stress / Success
Inspirational text about gratitude and thankfulness on a brown background.

There Is Always Something or Someone to be Thankful For

It is easy to get caught up in the busyness of life. We often take...
Anxiety / Articles / Depression / Mindfulness / Stress
A handheld gaming console with a blue screen.

7 Ways to Help “Screen” Addiction

Last month I wrote about how to tell if your child or teen is addicted...
Addiction / ADHD / Anxiety / Articles / Depression / Mindfulness / Parenting / Self Regulation
A list of potential ADHD causes on a purple-blue gradient background.

Are You Sure It’s Really ADHD?

Do you wonder if your child or teen or your client has ADHD or have...
ADHD / Articles / Neurofeedback
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Are You Making Yourself Sick?

A good question to ask yourself is "are you making yourself sick"? I was chronically...
Anxiety / Articles / Business/Workplace / Chronic Illness / Depression / Fear / Mindfulness / Pain / Stress
A woman in pain holding her neck.

3 Ways to Stress Less in Your Life and Work

Do you ever feel stressed out, overwhelmed, exhausted? Yes? Then you are not alone.  Life...
ADHD / Anxiety / Articles / Business/Workplace / Stress / Success
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3 Must-Have Mindfulness Skills for Success in the New Year

Mindfulness has been getting a lot of positive press lately. And for good reason! Practicing...
ADHD / Articles / Business/Workplace / Mindfulness / Stress / Success

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Products

The Psychotherapy Toolbox for Chronic Illness and Chronic Pain
The Brain Lady
The Brain Lady
The Brain Lady
The Brain Lady
ADHD: Non-medication Treatments and Skills Book
The Brain Lady
The Brain Lady
Mindfulness Skills Card Deck
The Brain Lady
The Brain Lady
The Brain Lady
The Brain Lady
The Brain Lady
The Brain Lady