Chronic Illness

Portrait of a smiling elderly woman with white hair.

My Journey Into Mindfulness

I was just interviewed by Wuf Shanti about my journey into Mindfulness and how I...
Articles / Chronic Illness / Mindfulness / Neurofeedback
A green field with crops and an inspirational quote about changing perspective.

What If You Change the Way You Look at Things?

How do you see the world? Are you a glass half empty of glass half...
ADHD / Anxiety / Business/Workplace / Chronic Illness / Depression / Fear / Mindfulness / Pain / Parenting / Self Regulation / Stress
A gratitude reminder note on a blue background.

Do This One Thing to Feel Happier

Do you ever wish you felt happier?  Do you know how to create happiness in...
ADHD / Anxiety / Chronic Illness / Depression / Mindfulness / Pain / Stress
A motivational quote about change by Wayne Dyer on a patterned background.

Wayne Dyer Taught Me These Skills

, As you may know, Wayne Dyer passed away a couple of years ago. I...
ADHD / Articles / Chronic Illness / Depression / Fear / Mindfulness / Stress
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Are You Making Yourself Sick?

A good question to ask yourself is "are you making yourself sick"? I was chronically...
Anxiety / Articles / Business/Workplace / Chronic Illness / Depression / Fear / Mindfulness / Pain / Stress
Woman with Depression

Depressed? 7 Non-Drug Options That Work

If you are like most people there have been times in your life when you...
Articles / Bipolar Disorder / Chronic Illness / Depression / Mindfulness / Neurofeedback / Psychotherapy / Stress
10 Signs of Stress Overload

10 Signs Of Stress Overload

If you are like most people, you may experience times of extreme stress in your...
Anxiety / Articles / Chronic Illness / Depression / Stress
The Attractor Factor book cover

How Joe Vitale’s Foolproof Technique Changed My Life

Have you ever wanted something in your life that just seemed to elude you? Did...
Anxiety / Business/Workplace / Chronic Illness / Depression / Fear / Mindfulness / Peak Performance / Stress / Success
Mindfulness Skills Workbook

Highly Praised Mindfulness Skills Workbook Released Today!

I am so excited to announce the release of my latest book, Mindfulness Skills Workbook...
ADHD / Anxiety / Bipolar Disorder / Chronic Illness / Depression / Fear / Manic Episodes / Mindfulness / Pain / Peak Performance / Products / Programs and Packages / Psychotherapy / Self Regulation / Sleep / Stress / Training
A stressed man sitting at a desk cluttered with papers.

Basics of Everyday Mindfulness – Free Teleseminar

Speaker:  Debra Burdick, LCSWR, BCN Date:  Thursday, March 14, 2013 Time:  9:00 – 10:30 PM...
ADHD / Anxiety / Chronic Illness / Depression / Mindfulness / Pain / Peak Performance / Self Regulation / Sleep / Stress / Teleseminars / Training
A person meditating in a seated yoga pose with eyes closed.

How You Can De-stress With Meditation

In our society we often lead very busy and stressful lives. This can lead to a...
Articles / Chronic Illness / Sleep
Success Failure sign

A Holistic Approach to ADHD

Why is it important to use a holistic approach to help a child with ADHD...
ADHD / Anxiety / Articles / Chronic Illness / Depression / Neurofeedback / Sleep

Connect with me

Products

The Psychotherapy Toolbox for Chronic Illness and Chronic Pain
The Brain Lady
The Brain Lady
The Brain Lady
The Brain Lady
ADHD: Non-medication Treatments and Skills Book
The Brain Lady
The Brain Lady
Mindfulness Skills Card Deck
The Brain Lady
The Brain Lady
The Brain Lady
The Brain Lady
The Brain Lady
The Brain Lady