Tag Archives: ADHD

Just Released: Mindfulness for Teens with ADHD

Get focused, the mindful way! In Mindfulness for Teens with ADHD, Debra Burdick, an award-winning, #1 best-selling author and clinical social worker offers powerful skills based in mindfulness and neuroscience to help teens succeed in all areas of life—at home, in school, with friends, and beyond! As if being a teen wasn’t tough enough, attention(read more)

Wohoo! My ADHD book won the GOLD!

I am sooo excited and delighted that my book, ADHD: Non-medication Treatments & Skills for Children and Teens won the GOLD award in psychology in the 29th annual Benjamin Franklin awards. Over 150 librarians, booksellers, and design and editorial experts – most of whom have decades of book industry experience – judge the books submitted(read more)

Is Technology Impacting Your Productivity and Happiness?

Everywhere you look today you see evidence of rapidly advancing technology. This, the digital era, has seen an explosion of smartphones, tablets, wearable monitoring devices and on-going research into numerous ways to enhance our capability as humans. As I’ve discussed in previous blog posts, many if not most of us and our children have unwittingly(read more)

Is Your Child or Teen Addicted to “Screens”?

Since I was a child I have loved to play games such as board games and cards.  Earlier this year I downloaded a few computer games onto my iPad and iPhone and discovered I really enjoy playing them.  But I have noticed that sometimes I play much longer than I intended or I keep playing when I(read more)

Are You Sure It’s Really ADHD?

Do you wonder if your child or teen or your client has ADHD or have they already been diagnosed with ADHD?  There are many things that mimic the symptoms of ADHD and many that can increase the symptoms. It is impossible to make an accurate diagnosis of ADHD without all the facts. Often, clients have(read more)

4 Ways to Focus Your Concentration

We live in a very distracting world with so many things vying for our attention all at the same time.  We often wear many hats: parent, caregiver for our parent, spouse, employee, entrepreneur and more.  Between our many commitments and the demands of our work, home life, and social life we may find it difficult(read more)

ADHD: 6 Strategies to Sleep Better Tonight

It is common for people with ADHD to have trouble sleeping.  In my book ADHD and Sleep: Kids and Adults Sleep Better Tonight! I show you how to get to sleep and then how to get out of bed in the morning.  Here are 6 strategies to help you or your child get to sleep(read more)

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